In an effort to track my training for the American Fork Half Marathon and to keep it separate from my usual blog, I have started a new one. You can follow my training blog here: http://myafhalf.blogspot.com/
This is the basic schedule that I will be following:
| Date | Week | Sun | Mon (Run) | Tue (CT) | Wed (Run) | Thu (CT) | Fri | Sat (Run) |
| 4/1/2012 | 1 | Rest | 30 Min (3 Miles) | 30-40 Min | 30 Min (3 Miles) | 30-40 Min | Rest | 4 Miles |
| 4/8/2012 | 2 | Rest | 30 Min (3 Miles) | 30-40 Min | 30 Min (3 Miles) | 30-40 Min | Rest | 5 Miles |
| 4/15/2012 | 3 | Rest | 30 Min (3 Miles) | 30-40 Min | 30 Min (3 Miles) | 30-40 Min | Rest | 6 Miles |
| 4/22/2012 | 4 | Rest | 35 Min (3 Miles) | 30-40 Min | 35 Min (3 Miles) | 30-40 Min | Rest | 7 Miles |
| 4/29/2012 | 5 | Rest | 45 Min (4 Miles) | 30-40 Min | 45 Min (4 Miles) | 45-50 Min | Rest | 4 Miles |
| 5/6/2012 | 6 | Rest | 45 Min (4 Miles) | 30-40 Min | 45 Min (5 Miles) | 45-50 Min | Rest | 8 Miles |
| 5/13/2012 | 7 | Rest | 50 Min (5 Miles) | 30-40 Min | 50 Min (5 Miles) | 45-50 Min | Rest | 9 Miles |
| 5/20/2012 | 8 | Rest | 45 Min (4 Miles) | 30-45 Min | 50 Min (4 Miles) | 45-50 Min | Rest | 6 Miles |
| 5/27/2012 | 9 | Rest | 50 Min (5 Miles) | 30-45 Min | 50 Min (5 Miles) | 45-50 Min | Rest | 10 Miles |
| 6/3/2012 | 10 | Rest | 45 Min (4 Miles) | 30-45 Min | 45 Min (4 Miles | 45-50 Min | Rest | 7 Miles |
| 6/10/2012 | 11 | Rest | 35 Min (3 Miles) | 30-45 Min | 35 Min (3 Miles) | 45-50 Min | Rest | 6 Miles |
| 6/17/2012 | 12 | Rest | 30 Min (3 Miles) | 30 Min | 30 Min (3 Miles) | Rest | Rest | 13.1 Miles |
CT = Cross Training
Source: http://www.shape.com/fitness/training-plans/your-step-step-half-marathon-training-schedule
