My Life as a Dog

Wednesday, April 04, 2012

Half Marathon Training Schedule


In an effort to track my training for the American Fork Half Marathon and to keep it separate from my usual blog, I have started a  new one. You can follow my training blog here: http://myafhalf.blogspot.com/

This is the basic schedule that I will be following:
Date Week Sun Mon (Run) Tue (CT) Wed (Run) Thu (CT) Fri Sat (Run)
4/1/2012 1 Rest 30 Min (3 Miles) 30-40 Min 30 Min (3 Miles) 30-40 Min Rest 4 Miles
4/8/2012 2 Rest 30 Min (3 Miles) 30-40 Min 30 Min (3 Miles) 30-40 Min Rest 5 Miles
4/15/2012 3 Rest 30 Min (3 Miles) 30-40 Min 30 Min (3 Miles) 30-40 Min Rest 6 Miles
4/22/2012 4 Rest 35 Min (3 Miles) 30-40 Min 35 Min (3 Miles) 30-40 Min Rest 7 Miles
4/29/2012 5 Rest 45 Min (4 Miles) 30-40 Min 45 Min (4 Miles) 45-50 Min Rest 4 Miles
5/6/2012 6 Rest 45 Min (4 Miles) 30-40 Min 45 Min (5 Miles) 45-50 Min Rest 8 Miles
5/13/2012 7 Rest 50 Min (5 Miles) 30-40 Min 50 Min (5 Miles) 45-50 Min Rest 9 Miles
5/20/2012 8 Rest 45 Min (4 Miles) 30-45 Min 50 Min (4 Miles) 45-50 Min Rest 6 Miles
5/27/2012 9 Rest 50 Min (5 Miles) 30-45 Min 50 Min (5 Miles) 45-50 Min Rest 10 Miles
6/3/2012 10 Rest 45 Min (4 Miles) 30-45 Min 45 Min (4 Miles 45-50 Min Rest 7 Miles
6/10/2012 11 Rest 35 Min (3 Miles) 30-45 Min 35 Min (3 Miles) 45-50 Min Rest 6 Miles
6/17/2012 12 Rest 30 Min (3 Miles) 30 Min 30 Min (3 Miles) Rest Rest 13.1 Miles

CT = Cross Training

Source: http://www.shape.com/fitness/training-plans/your-step-step-half-marathon-training-schedule
Post a Comment